The PTP Resistance Bar System is a comprehensive training pack designed to challenge your entire body and perform full-body workouts. This versatile set includes three Powertubes (Light, Medium, Heavy), a premium aluminium Resistance Bar with a ball-bearing swivel to prevent tangling. As well as a durable Door Anchor to setup anywhere and a spacious Carry Bag for easy transport. Ideal for enhancing strength, flexibility, and muscle tone through compound movements like squats, deadlifts, bent over row, shoulder press and bench press. This system is ideal for anyone seeking a strong, challenging and efficient workout experience.